The Diet Trap

This is what goes wrong for the typical dieter!
For years the dieting industry has used the low calorie approach to answer the obesity problem leaving the public with a very shallow understanding about nutrition. This has left a very sour taste in the mouth of many dieters whose progress has vanished in thin air instead of excess body weight and fat.

So what can potentially go wrong for a typical dieter? If the desired bodyweight is reached it is likely to be only temporary due to the unnatural dieting methods followed. This normally leads to a lifetime of yoyo dieting with body weight fluctuations and malnutrition.

The run of the mill low calorie dieting advice has led people to do things on gut feeling rather than on actual proven formulas. For example, if someone is not losing at a rate they desire they will either cut their calories to a dangerously low level and/or increase their exercise volume to compensate for a lack of progress. It becomes a battle that can’t be won resulting in more vulnerability towards worthless quick fixes.
This is what goes wrong for the typical dieter!