Diet Advice for Vegetarians & Why You May Struggle to Lose Weight

If you want to achieve fat loss it is essential to eat good quality protein!
Today there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was surprised with the different misconceptions people had about eating meat and dieting. Animal meats get bad press because of the commercial farming methods used; this is a shame because this gives all animal meats a bad name. Some people are happy to follow misconceptions and myths without backing it up through research to confirm if their motives are safe, healthy or just plain necessary. This article is for people who live a vegetarian lifestyle but who isn’t vegetarian.

If you want to achieve fat loss it is essential to eat good quality protein, but protein isn’t just protein. You have what’s classed as complete and incomplete proteins that are found in different foods. The complete proteins have all the essential amino acids and the incomplete proteins have some missing or not enough to be classed a complete protein. Complete proteins can be found in animal foods including meat, poultry, seafood, eggs and dairy. It is these complete protein foods that provide all the 8 essential amino acids. Very briefly, amino acids are the building blocks of the body and a necessary part of every cell in the body and vital for health. Specific amino acids have been linked to greater fat loss and known to correct brain chemistry deficiencies for food cravings and depression.

If you don’t consume complete protein foods such as animal foods it is very important to combine different types of plant foods to make up a complete protein to ensure you get all the essential amino acids in your diet. Anything termed essential in the diet means that it is necessary for proper functioning. As a matter of interest the other food group that is termed essential is fat, there are essential fatty acids that must be acquired in the diet or serious health problems can occur. It is handy to note that carbohydrates aren’t classed as essential but protein and good fats are.

This is where it can get difficult to lose weight and fat for the person on a vegetarian diet. In my opinion the drawback to relying on food combing to get all the essential amino acids is that insulin resistant people would find it hard losing weight with combining different carbohydrates. What you have is a diet made up of mainly carbohydrates with little first class protein and essential fat to stabilise blood sugar levels. The reason why many vegetarians can become addicted to sweets is because of their poor blood sugar management following a high carbohydrate diet. Not an ideal habit to have if you want to lose fat and drop the pounds in a hurry.

In summary it is essential to eat good quality protein everyday that provides you with all the essential amino acids for optimal health. If you decide to combine different plant foods otherwise known as carbohydrates then you need to realise these foods have an insulin provoking effect that can lead to fat storage. On the other hand if you choose to eat animal protein make sure it is organic and free range. Eating organic meats makes a massive difference to the state of your health because you are eliminating the pesticides and drugs conventional meats contain, organic meats also have more nutrients and are easier for the body to assimilate. Consider this, commercially raised cattle are one of the unhealthiest animals on the planet.
If you want to achieve fat loss it is essential to eat good quality protein!