How to Burn Fat at Home – Save Time by Not Going to the Gym

How to get a six-pack without breaking your favourite lifestyle trend!
Finally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato.

You have always wanted a six-pack but there is just one problem that stands in your way, you are a self-confessed television addict. We are all aware that sitting on our backsides from dawn till dusk isn't what our bodies are designed to do. What follows is a system to break that habit without breaking your favourite lifestyle trend. The next time you get in from work and park yourself in front of the TV set until bedtime you have to promise to yourself to do the following exercise recommendations as described below.

Remember there is nothing wrong with watching the TV if that's what you want to do, watching TV doesn't make people obese it is overeating and a lack of exercise.

The following recommendations can help jumpstart the metabolism and increase enthusiasm to help you want to create a stronger, healthier body without it interfering with your current lifestyle. This is what you need to do, choose a two-hour window you want to work in, typically the most watched programmes are half an hour long on an evening. There is nothing wrong with doing this exercise plan at anytime of the day as long as you stick to the following guidelines.

1. Perform a circuit before the first TV show of your 2-hour window begins.
2. Perform a circuit when the Ad break is on.
3. Perform a circuit when the TV show is ending.
4. Repeat steps 1-3 for 2 hours.

This should work out so you are moving every fifteen minutes or so. You need to do enough exercise for about three minutes work on each of the circuits. The aim is to achieve between five and ten circuits in each two-hour window. Do this 5 days a week and you will burn more calories and tone the muscles whilst doing the same thing as you would normally be doing. In case you forgot what that is its sitting in front of the TV, whilst probably feeding your face with the wrong type of calories.

Here are some sample circuits

Circuit 1. Bodyweight squats for 30 seconds immediately followed by press-ups for 30 seconds
(Repeat 3 times).

Circuit 2. Static wall sit, hold for 30 seconds immediately followed by alternating lunges 30 seconds. (Repeat 3 times).

Circuit 3. Alternating Step Ups on to a Chair for 30 seconds immediately followed by chair dips for 30 seconds. (Repeat 3 times).

Circuit 4. Static wall sit, hold for 30 seconds immediately followed by a plank, hold for 30 seconds.
(Repeat 3 times).

Circuit 5. Bent leg raise with a pelvic tilt for 30 seconds work immediately followed by reverse crunches for 30 seconds. (Repeat 3 times).

Remember to stretch any tight muscles for around 20 seconds before and after your circuits. This could be done whilst watching the TV show so it doesn't interfere with any of the circuits. When designing an exercise programme there are millions of circuit options to choose from and more than one right way to do it. The best way is always the simplest way. If you opt for the simple way i.e. fewer exercises it will give you more focus on getting the technique correct.

After doing this for a few weeks your body's demand for proper nutrition to supply the energy needed for the extra work will be overpowering. Make sure you don’t neglect the most important ingredient for fat loss or you will never achieve the results you want.
How to get a six-pack without breaking your favourite lifestyle trend!