Foods To Avoid If You Want To Reduce Fat

Reduce Fat
Anything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective in order to REDUCE FAT by becoming familiar with reading different food labels.

Some foods will have half a dozen different types of sugar in the ingredients to help disguise the content; look out for words listed on the label ending in “ose” this means it is sugar, examples are sucrose, maltose, dextrose, fructose, glucose and so on. Avoid these ingredients if you want to look slim and REDUCE FAT.

Beware of so-called healthy drinks that are hyped up to make them look natural and good for you; they are still sugar, natural sugar on a label means it is still sugar and doesn’t make it any better to help you REDUCE FAT.
Reduce Fat